Off-Ice Drills

For players to train on their own.

Skill levelAge groupDrill type

9 Puck Target Game

Set up a net with 3 targets - Top left, Top Right, Five hole - a shooting pad, and 9 pucks. 1) Aim Top left, Top Right, Five-Hole. 2) Aim Top right, Top Left, Five-hole. 3) Aim Five-hole, Top left, Top right. If you miss any shot, you restart the whole process.

Beginner+U11+Shooting

Equipment: Shooting Pad

Drag and Shoot

Set up a barrier. Drag puck around barrier towards yourself and shoot. Can use a shooting pad with Pucks or a dry-land puck. Aim for targets.

Beginner+U11+Shooting

Equipment: Shooting Pad

Golf Ball Stickhandling

Stick handle with a golf ball. Work on controlling it on your forehand side, backhand side, and the middle. Video coming soon...

Beginner+U7+Stickhandling

Equipment: Golf ball