Transition 1 on 1 - Back Pressure

Description

1) Forward and defender start on blue-line and skate to centre-line. They stop, and transition back the other way. The coach passes the forward a puck and he goes in for a 1 on 1. 2) As soon as the forward gets the puck, the forward on the opposite blue-line back checks hard. After shooting, the forward goes to the near back checker spot. After back checking, back in line.