Two Shot 1 on 1

Description

Pucks in all 4 corners. Forwards line up in opposite corners. D-man lines up on NZ dot starting on their knees. Coach in the corners with no players. 1) On whistle, forwards from both corners go around circle and take a shot. D-man skates to near boards and then to other side to gap up for the 1 on 1 2) After shooting, forward skates by the coach to receive a pass. skates up ice for a 1 on 1. Forward Focus: Speed to beat defender. Defence Focus: Gap Control, angling forward to the boards to cut them off.